Whether you are traveling or visiting family and friends, make sure to let your misophonic child know ahead of time what may be happening!

Even if tiny living isn’t a fit for you, opting for a more minimalist lifestyle could positively impact your mental health—after all, stress can exacerbate misophonia symptoms. Consider downsizing and/or decluttering your space and your time if you can: a little less to worry about can go a long way.

Did Franz Kafka have Misophonia? This short graphic essay delves into the question.

Keeping track of misophonia triggers can be very helpful. We even provide a free printable misophonia trigger journal to download!