Waking up every day knowing that you must prepare to fight your misophonia activators and prepare for the mental combat in your own mind is terrifying. But, that doesn’t mean the strategies to cope with it have to be challenging and dreadful in order to control your emotions in the midst of the overwhelming feelings that come with it.

Keeping track of misophonia triggers can be very helpful. We even provide a free printable misophonia trigger journal to download!

soQuiet, a 501(c)(3) misophonia advocacy organization, aims to fund student research on sensory disorders.

soQuiet, Misophonia Advocacy Nonprofit, Announces 501(c)(3) Tax-exempt Status Organization aims to raise awareness about a misunderstood multi-sensory disorder.