Audiologists can help assess hearing thresholds and hyperacusis, a similar but different condition. They also can offer sound-based therapeutic approaches. None are proven, and anecdotally, some people will and others will not find these approaches helpful.

CBT is not one thing. It is a family of therapies that includes acceptance and change strategies to help change unhelpful patterns of thinking, feeling, behaving, and dealing with stress. Some CBTs are being tested for misophonia and showing promise. This includes interventions using various coping skills to regulate emotions, attention, thinking, physiological sensations, and communication.